Upcoming Events & Classes
Weekly Group Classes
Slow Flow
Coming Soon!
Unwind from the day and tune into your body to get you though the mid-week hump. Expect a mix of slow, dynamic, and playful sequences to release the energy of the day.
Move
Fridays @ 2pm EST
LYFE Meditation In-Studio
Bring peace to the mind and body through a combination of yoga poses and breathwork, preparing the body for a deeper spiritual meditation practice. Dress comfortably as this is a movement class.
Hips + Hearts
Saturdays @ 12pm EST
Toronto Yoga Co. In-Studio & via Zoom
This Vinyasa flow class focuses on deep hip stretches to increase flexibility, stability and the range of motion in the hip joints and pelvic girdle, as well as a variety of back bends to stimulate the spinal nerves, open the chest, and increase length and mobility along the entire spinal column.
Yin Yoga
Saturdays @ 2pm EST
Kula Yoga In-Studio & via Zoom
Yin yoga is a deep tissue stretch, including long hold of floor-based poses, using props to support the body. Simple breath-work and sensory practices are used to help you mindfully ride your safe therapeutic edge of intensity. (Kula Yoga)
Stretch Yin
Sundays @ 9:15am EST
PUR Resilience via Zoom
A blend of gentle stretch and longer held yin poses, this class is a perfect way to ease into your Sunday.
Level One
Sundays @ 12pm EST
Kula Yoga In-Studio & via Zoom
Suitable for new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses). (Kula Yoga)
Monthly Events
New Moon Yintentions
Monthly Event, Up Next: Friday March 4th at 7pm EST (Kula Yoga)
New Moon Yintentions is a 90-minute workshops series combining meditation, tarot, intention setting and a yin yoga practice. We'll slow down and go deep, meeting the new moon with intention, ritual, and (virtual) community. Grab your mat, some props, and your journal, and get ready to travel inwards.
Sliding Scale Pricing.
Embodied Tarot
Third Friday of Every Month at LYFE Meditation!
Next one: Friday March 18th @ 2pm EST
Tarot is often associated with divination, but it is also a powerful tool for reflection and personal growth. Using one tarot card as an anchor for our exploration, we will tap into its energy through gentle movement and meditation. Embodied tarot invites you to find where these archetypal energies reside in your body and unlock their wisdom for yourself.
Workshops & Special Events
Embodied Creation
Four-Week Workshop Series, Coming Fall 2022
This workshop series combines meditation, playful yoga flow, and art-making. Through movement and creativity, we will explore a new concept each week, bringing the work into our bodies, then channelling our discoveries into creation. Each session will gently build on the work of the previous week, while still being accessible and welcoming to drop-in attendees. Participants in the full four-week program will receive a bonus pdf workbook with prompts, exercises, and resources to integrate the work into your personal practice.
Sliding Scale Pricing.
Event Archive
